Cauliflower Stuffing
for Plain Parathas
Preparation Time: 10
minutes, * Cooking Time: A few minutes * For 12 Parathas
| Ingredients |
How
to ? |
- 2 teacups
grated cauliflower
- 1/2 teaspoon
cumin seeds
- 1 chopped
onion
- 2 chopped
green chilis
- 1 teaspoon
chilli powder (optional)
- 1
tablespoons chopped coriander
- 2 teaspoons
oil
- Salt to
taste
|
- Heat the oil
and fry the cumin seeds for 1/2 minute
- Add the
onion, green chilies and fry again for 1/2 minute
- Add the
cauliflower and salt, sprinkle a little water and cook
until three-quarters cooked
- Add the
chili powder and coriander and mix well
|
Health Information: A
tasty filling which will increase the Vitamin C and fibre content of
parathas.
Per Paratha: Calories:
15 * Protein: 0.5g * Carbohydrates: 1.5g
* Fat: 0.9g
