Diet Plans
For more info
+919582116078
Services & Products HEALTH ANALYSIS | DIET COUNSELING | TAILORED DIETS | IHP WT LOSS PROGRAMS | SHOPPING | BLOOD GROUP DIET | PERSONAL DIETICIAN
 

 
You are here: Home > Recipes > Low Cal Recipes > Low Calorie Drinks > Brinjal Bhurta
RECIPES

 

Brinjal Bhurta

Preparation time: 5 minutes  * Cooking time: 15 minutes  * Serves  4.

Ingredients How to?
  • ½ kg. large round brinjals
  • 1   chopped onion
  • 1teaspoon finely chopped green chilli
  • 1 chopped tomato
  • 2 teaspoons oil
  • Salt to taste
  1. Grill the brinjals on a fire until they become black in colour. Remove the skin and mesh thoroughly.
  2. Heat the oil and fry the onion for ½ minute.
  3. Add the green chilli and fry again for a few seconds.
  4. Add the tomato and fry again for 2 minutes.
  5. Add the meshed brinjals and salt.
     * Serve hot.

Variation: BHURTA SALAD Add ½ teacup beaten fresh curds, and a pinch of sugar to the above mixture. Serve cold as a salad.
 

Health Information: A light dish for the brinjal lover. Rich in vitamins and minerals.

Calories 69  * Protein 2g  * Carbohydrates  10g    * Fat 2.8g
 
Diet and Nutrition Tips.Free consultation by Ms Shubhi Hussain
Indiadiets
Indiadiets is using Twitter.
Consult our Dieticians, Doctors, & Weight Loss Experts in confidence.
Copyright © 1999 Indiadiets.com, All rights reserved.
Disclaimer | Privacy Statement | Link to us | Contact us | About us | Testimonials

 

      RECOMMEND IT
& win $10,000