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You are here: Home > Recipes > Low Calorie Recipes > Indian Dishes > Bhurta Salad

RECIPES


 

 

Low Cal. Indian Dishes

Bhurta Salad

 Preparation time: 5 minutes  * Cooking time: 15 minutes  * Serves  4.

Ingredients How to?
  • ½ kg. large round brinjals

  • 1   chopped onion

  • 1   teaspoon finely chopped green chilli

  • 1   chopped tomato

  • 2   teaspoons oil

  • Salt to taste

  1. Grill the brinjals on a fire until they become black in colour. Remove the skin and mesh thoroughly.

  2. Heat the oil and fry the onion for ½ minute.

  3. Add the green chilli and fry again for a few seconds.

  4. Add the tomato and fry again for 2 minutes.

  5. Add the meshed brinjals and salt.

  6. Add ½ teacup beaten fresh curds, and a pinch of sugar to the above mixture.

     * Serve cold 

Health Information: A light dish for the brinjal lovers. Rich in vitamins and minerals.

Per Serving:  Calories 69  * Protein 2g  * Carbohydrates  10g   * Fat 2.8g

 

         

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