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Baked Vegetable Jalfrazie 

Preparation time: 15 minutes  * Cooking time: 30 minutes  * Serves 8.

Ingredients	How to?
1 teacups chopped mixed boiled vegetables (French beans, carrots, cauliflower, green peas) 2 chopped onions 4 tablespoons chopped capsicum 1  chopped tomatoes ½ to 1 teaspoon chili powder a pinch garam masala 2 tablespoons chopped coriander 4 tablespoons grated paneer, plus a little extra for topping 1-1/2  teacup tomato gravy 4 teaspoons oil Salt to taste	Heat the oil and fry the onions for ½ minute. Add the capsicum and tomatoes and fry again for 2 minutes. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes. Spread the tomato gravy on top and sprinkle a little grated paneer over it. Bake in a hot oven at 200C for 10 minutes        * Serve hot.

Health Information: This recipe uses baking, a superior technique of cooking, instead of sautéing or frying in oil.

Per Serving: Calories 86  * Protein 4g  *  Carbohydrates 9g  * Fat 3.8g 

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