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You are here: Home > Recipes > Low Cal Recipes > Indian Dishes > Baked Vegetable Jalfrazie
RECIPES

 

Baked Vegetable Jalfrazie 

Preparation time: 15 minutes 
* Cooking time: 30 minutes 
* Serves 8.
Ingredients How to?

  • 1 teacups chopped mixed boiled vegetables (French beans, carrots, cauliflower, green peas)

  • 2 chopped onions

  • 4 tablespoons chopped capsicum

  • 1  chopped tomatoes

  • ½ to 1 teaspoon chili powder a pinch garam masala

  • 2 tablespoons chopped coriander

  • 4 tablespoons grated paneer, plus a little extra for topping

  • 1-1/2  teacup tomato gravy

  • 4 teaspoons oil

  • Salt to taste
  1. Heat the oil and fry the onions for ½ minute.

  2. Add the capsicum and tomatoes and fry again for 2 minutes.

  3. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.

  4. Spread the tomato gravy on top and sprinkle a little grated paneer over it.

  5. Bake in a hot oven at 200C for 10 minutes

       * Serve hot.

Health Information: This recipe uses baking, a superior technique of cooking, instead of sautéing or frying in oil.

Per Serving: Calories 86  * Protein 4g  *  Carbohydrates 9g  * Fat 3.8g 
 
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