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RECIPES

 

Minty Cucumber Cooler

Preparation time: 10 minutes  * No cooking  * Makes 4 glasses.

Ingredients How to?
  1. Chop one cucumber finely. Cut the remaining cucumbers into big pieces.

  2. Add 3 teacups of water to the big cucumber pieces and cook until soft.
  3. When soft, blend in a liquidizer, Cool.
  4. Add the curds and salt and beat well.
  5. Top with crushed ice, mint leaves and the finely chopped cucumber. Alternatively, pound the mint leaves with a dash of green chilli and add to the drink

 * Serve cold.

Health Information : A refreshing drink containing low calorie, Vitamin C rich cucumbers and protein and vitamin-rich curds. The mint leaves, besides adding flavour, provide small quantities of vitamins and iron.

Per Glass: Calories 52 * Protein 4g * Carbohydrates 9g * Fat 0.6g

 
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