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RECIPES

 

Tomato Apple Drink

Preparation time: 5 minutes * Cooking time: 10 minutes   * Makes 6 glasses.

Ingredients How to?
  • 6 medium tomatoes

  • 2 large apples 
  • Salt to taste
  1. Cut the tomatoes into big pieces.

  2. Peel the apples and cut into big pieces.
  3. Mix the tomatoes and apples with teacup of water and put to cook.
  4. When cooked, blend the mixture in a liquidizer. Strain.
  5. Chill

       * Serve chilled with ice cubes.

Health Information: Apples have a high fibre content and are rich in pectin which has the capacity of absorbing matter and increasing intestinal bulk. Apples may be prescribed in diarrhoea.

Per Glass: Calories 40   * Protein 0.7g   * Carbohydrates: 10g   * Fat 0.3g

 
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