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You are here: Home > Recipes > Low Cal Recipes > Basic Recipes >Fruit & Vegetable Raita
RECIPES

 

Spinach Raita

Preparation time: 10 minutes  * Cooking time: 10 minutes  * Serves 5

Ingredients How to?
  1. Steam the spinach

  2. Beat the curds. Add the chili-ginger paste, salt and pepper and mix well.

  3. Add the spinach and mix thoroughly.

  4. Put in the refrigerator to cool
*Serve cold.

Health Information: A protein rich accompaniment to parathas. Full of vitamins and minerals.

Per Serving: Calories 18  * Protein 2g * Carbohydrates 2g * Fat 0.2 g

 
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