Diet Plans

For more info
+918860418152


You are here: Home > Recipes > Low Calorie Recipes > Desserts > Vanilla squares with strawberry sauce
RECIPES

 

 

Vanilla  Squares with Strawberry Sauce

Preparation time : 5 minutes  * Cooking time :10 minutes   * Serves 6

Ingredients How to?
  • 8 teaspoons chopped china grass
  • 3 teacups skim milk
  • mixture with 3 teaspoons skim milk powder
  • 3 teaspoons sugar
  • 1/2 teaspoon vanilla essence
  1. Add 1 teacup of water to the China grass and cook on a slow flame until it dissolves completely. Strain.
  2. Both the milk (keeping aside a little) and add the China grass and sugar
  3. Add the vanilla essence to the skim milk kept aside and mix until the vanilla dissolves.
  4. Add to the mixture and heat for 3 to 4 minutes.
  5. Spread in a plate and put to set in the refrigerator.

* When set, cut into square pieces and serve. Alternatively, set in individual glasses and serve.

Variation 1 : SAFFRON CARDAMOM ICE-CREAM

Prepare the strawberry sauce as under:

Ingredients How to?
  • 1 teacup fresh strawberry puree
  • 2 teaspoons corn flour
  • 8 teaspoons sugar (approx.)
  • juice of lemon
  1. Mix the corn flour and sugar in 1 teacup of water and cook while stirring continuously.
  2. When the sauce is thick and clear, remove the heat.
  3. Add the strawberry puree and lemon juice and mix well.
  4. Chill.

Health Information: A protein-rich and very light Indian sweet with the flavour of saffron and cardamom.

 

 
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000