Indiadiets Recipes, Low calorie recipes, Basic Recipes, White Sauce

White Sauce

Preparation time: a few minutes * Cooking time : 15 minutes * Make 3 cups.

Ingredients	How to?
2 teacups cauliflower or white pumpkin (lauki) 2 teaspoons butter 1 tablespoon whole wheat or plain flour 1 teacup skim milk Salt and pepper to taste	Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidizer and strain. Heat the butter, add the flour and cook for ½ minute. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes thick. Add salt and pepper.

Health Information: The recipe uses cauliflower as a thickening agent. It is low in calories but rich in Vitamin C and is a nutritious alternative to the usual white sauce (which uses more of refined flour and butter for thickening).

Per Cup: Calories 72 Protein 1.5g Carbohydrates 44g Fat 2g

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