tablespoons grated fresh coconut or roasted gram dal
teaspoon lemon juice
the coriander, green chilies, coconut, sugar, salt and 2
teaspoons of water.
the lemon juice.
in a liquidizer
An excellent recipe which gives a large portion of the recommended
dietary intake of iron and Vitamin C. This can be served with savory
snacks for enhancing the taste and food value of the dish.
Cup: * Calories 145 * Protein
8g * Carbohydrates 24g * Fat 2g