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You are here: Home > Recipes > Low Cal Recipes > Basic Recipes > Fresh Curd
Fresh Curd



Serves:
Makes 5 cups
Prep Time:
5 minutes
Setting time: 4 to 5 hours
 Ingredients How to?
  • 1 litre skim milk
  • 1 tablespoon curds (made the previous day)
  1. Warm the milk.  
  2. Add the curds, beat up the mixture and cover. 
  3. Keep aside until the curds set (approximately 5 to 6 hours)
  4. During the cold climate, place inside a cupboard or closed oven to set

Health Information : Curds have all the nutritive value of milk and when eaten with dishes like parathas or rice, they complement the proteins present in these foods to make it a complete protein. They have good proteins, vitamins and calcium and are considered the world over as a nutritious addition to the diet.  

Per Cup:  * Calories 63   * Protein 8g   * Carbohydrates 6g   * Fat 1g

 
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