Diet Plans

For more info
+918860418152

 


You are here: Home > Recipes > Low Calorie Recipes > Basic Recipes > Bean Sprouts 
Bean Sprouts 



Prep Time: 2 days
No Cooking
Makes 3 Cups
Ingredients How to?

  • 1 teacup moong beans
  • Wash the moong and soak in water for a minimum 4 hours.

  • Drain thoroughly and wait for 5 minutes.
  • Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  • Place in the refrigerator overnight.
  • Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours.
  • Place in the refrigerator overnight.
  • Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.

    Health Information : In the process of sprouting, Vitamins A, B group and C (which are otherwise absent in ordinary moong beans) are formed. Beans are very rich in proteins, complex carbohydrates and iron.

    Per Cup:  * Calories 167   * Protein 12g   * Carbohydrates 28g   * Fat 0.6g

    Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
    Health Sanctuary
    is using Twitter.
    Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

     

     
    rss feed follow us on facebook  tweet 
    RECOMMEND IT
    & win $10,000