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You are here: Home > Recipes > Low Calorie Recipes > Basic Recipes > Bean Sprouts 
Bean Sprouts 


Prep Time: 2 days
No Cooking
Makes 3 Cups
Ingredients How to?

  • 1 teacup moong beans

  • Wash the moong and soak in water for a minimum 4 hours.

  • Drain thoroughly and wait for 5 minutes.
  • Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  • Place in the refrigerator overnight.
  • Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours.
  • Place in the refrigerator overnight.
  • Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.
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    Health Information : In the process of sprouting, Vitamins A, B group and C (which are otherwise absent in ordinary moong beans) are formed. Beans are very rich in proteins, complex carbohydrates and iron.

    Per Cup:  * Calories 167   * Protein 12g   * Carbohydrates 28g   * Fat 0.6g
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