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with Rice (Courgettes in tomato sauce
Serves: 4 - 6
1 kg courgettes cubed 300g
minced lamb 1 450g tin of crushed tomatoes 2
tbs tomato paste 2 tbs oil for cooking 2
cloves garlic crushed 1 tbs ground coriander 1/2
tsp mixed spices 1/2 tsp cinnamon 1
onion chopped 1 cup chicken stock Salt
Heat oil in deep pan. Add onions and cook for a few
Add mince, garlic, coriander and spices. Stir-fry
for 5 minutes.
Add chicken stock, tomato paste and crushed
tomatoes. Simmer for 10 mins.
Add courgettes and bring to the boil. Cover and
simmer for 10 -15 mins or until courgettes are cooked.
Serve hot with rice.