Diet Plans

For more info

You are here: Home > Recipes > Lebanese Recipes > Burghul with Tomatoes
Burghul with Tomatoes

       Ingredients How to?

  •   2 cups burghul (Crushed wheat)
  •  2 big onions chopped
  •  3/4 cup olive oil
  •  1 kg ripe tomatoes chopped or 2 big tins of crushed tomatoes
  •  1/4 tsp mixed spices
  •  1 red pepper diced
  •  1 chilly or pinch of chilli powder (optional)
  •  Salt & pepper

  1. Heat the oil in a deep pan; add the onions and fry for a few minutes till lightly browned.
  2. Add the red peppers, stir, and then add tomatoes, chilli, salt and pepper.
  3. When it starts boiling, lower the heat to the minimum, cover and simmer for 1/2 hour. Stir once. (If it gets too dry before the end of cooking add 1/4 cup of water and continue cooking).
  4.  Take off the heat and leave covered to stand for 10 minutes or more.
  5. Fluff with a fork and serve hot or cold with salad.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000