Diet Plans

For more info

You are here: Home > Recipes > Lebanese Recipes > Samak b'Tahini (Baked fish with tahini sauce)
Samak b'Tahini (Baked fish with tahini sauce) -

       Ingredients How to?

  •   1kg cod fish fillets (or any firm whit fish)
  •  3 onions sliced
  •  1 cup tahini
  •  1 cup orange juice
  •  1/2 cup lemon juice
  •  1 tbs malt vinegar
  •  1 cup water
  •  1 tsp cumin powder
  •  5 tbs. oil for frying
  •  Salt & pepper

    Optional extra topping:
  •  2 tbs pine nuts (optional)
  •  1 tbs butter (optional

    1. Heat oil in pan. Add the fish and fry til browned.
    2. Remove and drain on kitchen paper. Fry onions with the same oil till soft. Remove with slotted spoon.
    3.  Mix tahini with the juices and remainder of the ingredients.
    4. Place the fish in an oven tray. Place the onions on top. Pour the tahini mixture on top and bake in a moderate heat oven for 20 mins.
    5. Serve warm with green salad.

      (If using extra topping: fry pine nuts in the butter till browned and spread over dish.)

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000