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Ranith Gada
The Ranith Gada is a type of Kashmiri fish curry.

Serves 4   


2 kg Fish
2 cups Mustard Oil
1 tbsp Red Chili Powder
2 tsp Ginger Powder
1 tsp Turmeric Powder
1 tsp Aniseed Powder (saunf)
3 Cloves
tsp Asafoetida
1 tbsp Garam Masala
1 tsp Cumin Seeds
Salt, to taste

How to?

Clean and scrape out the fish nicely and then cut it into 3 pieces.
Take a pan and fry fish in mustard oil till it turns golden brown. Keep it aside.
Now a take a heavy bottomed pan and pour 1litre water in it. Add red chili powder, ginger powder, turmeric powder, aniseed powder, cumin seeds, asafetida and cloves to it. Stir it well and bring it to boil.
Now, add fried fish pieces and cook it on medium heat till the gravy thickens and oil separates.
Sprinkle garam masala over it, stir well and remove from the flame. Serve with rice.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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