Diet Plans

For more info
+919873043625
Services & Products HEALTH ANALYSIS | DIET COUNSELING | TAILORED DIETS | IHP WT LOSS PROGRAMS | SHOPPING | BLOOD GROUP DIET | PERSONAL DIETICIAN


 
You are here: Home > Recipes > Gujrati Recipes >HANDWA RECIPE
HANDWA RECIPE:
 Handwa or Lentil Pie is a popular Gujarati recipe.



       Ingredients How to?

•1 Cup tinned lentils
• 2 tbsp Flour
• 4 tbsp Butter
• 2 Onions
• 1 Pint of vegetable stock
• Herbs of choice
• Small garlic clove (optional)
• 1 Potato, mashed
• Salt and black pepper to taste
• Wash the lentils.
• Melt butter in a frying pan.
• Fry chopped onions.
• Remove them from the pan when they turn brown.
• Put flour into the pan and add stock.
• Now boil it.
• Mix together garlic, herbs and seasoning properly.
• Place lentils and onions into an oven proof dish.
• Pour some of the sauce from the frying pan.
• Cover it with the mashed potato.
• Bake it for about 1 hour at 200 degrees centigrade.
• Serve with remaining sauce.
Diet and Nutrition Tips. Free consultation by Ms Shubhi Hussain
Indiadiets
Indiadiets is using Twitter.
Consult our Dieticians, Doctors, & Weight Loss Experts in confidence.
Copyright © 1999 Indiadiets.com, All rights reserved.
Disclaimer | Privacy Statement | Link to us | Contact us | About us | Testimonials

 

 
rss feed follow us on facebook  tweet  		RECOMMEND IT
& win $10,000