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Stir-Fried Broccoli in Hong Kong Style
This recipe for sautéed fresh broccoli with Oyster Sauce serves 3 -4 as part of a multicourse meal. It includes a nutritional breakdown.
Serves 3 to 4.
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
       Ingredients How to?

  • 1 pound broccoli

    Sauce:
  • 1/4 cup water
  • 2 tablespoons oyster sauce
  • 1 tablespoon sherry
  • 1 -2 teaspoons cornstarch

    Other:
  • 1 garlic clove
  • 2 thin slices ginger
  • 2 teaspoons sugar
  • salt to taste
  • 1/4 cup water
  • 2 tablespoons oil for stir-frying
 
  1. To prepare broccoli, break off the flowerets and then split them into either halves or quarters. Discard any leaves. Peel and slice the stems along the diagonal. Wash and thoroughly drain the sliced broccoli.
  2. Mix sauce ingredients and set aside. Prepare garlic and ginger, crushing and peeling the garlic and finely mincing both.
  3. Heat wok and add 2 tablespoons oil. When oil is ready, add the garlic and ginger, sauting until brown. Add the broccoli, stir-frying until they turn a brilliant green, then add the sugar and salt. Mix together well, then add the water, cover and cook for about two minutes.
  4. Give the sauce a quick re-stir and add to the wok, pushing the broccoli to the side to make a well in the middle of the wok for the sauce.
  5. Stir the sauce with chopsticks until thickened, mix together with the broccoli, and serve hot.

    Nutritional Breakdown per serving (based on 3 servings, with 1/2 teaspoon salt to taste) - 218 calories (kcal), 14 g Total Fat (22 percent calories from fat), 4 g Protein, 20 g Carbohydrate, 0 mg Cholesterol, 463 mg Sodium, 4g Fiber
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