Diet Plans

For more info
+918860418152


 

You are here: Home > Recipes > Chinese Recipes > Basic Chicken Chowmein
BASIC CHICKEN CHOW MEIN
 In China, chow mein is made with soft noodles. For crispy chow mein noodles, add more oil than the recipe calls for and cook the noodles longer to dry them out. Feel free to use shrimp or pork instead of chicken.

Serves
4 to 6
Prep Time:
25 minutes
Cook Time:
25 minutes
Total Time:
50 minutes
   
       Ingredients How to?

  • 1 pound mung bean sprouts
  •  2 boneless, skinless chicken breasts, 7 to 8 ounces each
  •  Marinade:
  •  1 tablespoon oyster sauce
  •  1 teaspoon soy sauce
  •  Salt and pepper, to taste
  •  1 small piece (less than 1 teaspoon) cornstarch
  •  Sauce:
  •  1/4 cup water or low-sodium chicken broth
  •  1 tablespoon oyster sauce
  •  1 tablespoon soy sauce
  •  Salt and pepper, to taste
  •  1 tablespoon cornstarch
  •  4 tablespoons water
  •  Other:
  •  1/2 pound dry wonton noodles
  •  2 medium ribs celery
  •  1 pound bok choy or broccoli
  •  1/2 pound fresh mushrooms
  •  1 red bell pepper
  •  1/2 red onion
  •  1 green onion (scallion, spring onion)
  •  Vegetable oil for frying and stir-frying, as needed
  •  1/4 cup toasted sesame seeds

1. One or 2 hours before cooking, rinse the mung bean sprouts so that they have time to drain thoroughly.

2. Cut the chicken into thin strips. Add the marinade ingredients, adding the cornstarch last. Marinate the chicken for 20 to 25 minutes.

3. The following 3 steps can be completed while the chicken is marinating.

4. To prepare the sauce, in a small bowl dissolve the 1 tablespoon cornstarch with the 4 tablespoons water. Whisk the water or chicken broth with the oyster sauce, soy sauce, salt, pepper and cornstarch and water mixture and set aside.

5. Soften the noodles by placing them in boiling salted water. Plunge into cold water to stop the cooking process and drain thoroughly.

6. Wash all the vegetables as needed. Cut the celery and the bok choy into 1/2-inch pieces on the diagonal. If substituting broccoli for bok choy, peel the stalks until no more strings come out, and slice thinly on the diagonal. Wipe the mushrooms clean with a damp cloth and slice. Cut the red bell pepper in half, remove the seeds and chut into chunks. Peel and chop the onion. Dice the green onion.

7. Heat a wok or frying pan over medium-high to high heat. Add 2 tablespoons oil. When the oil is hot, add the noodles. Fry in batches until golden. Remove the noodles from the pan.

8. Heat 2 tablespoons oil. Add the onion and the meat. Let the meat brown briefly, then stir-fry until the redness is gone and the meat is nearly cooked through. Remove the cooked meat and onion from the pan.

9. Cook the rest of the vegetables separately, except for the green onion, seasoning each with a bit of salt while stir-frying if desired. When cooking the bok choy or broccoli, add 1/4 cup of water and cover while cooking. Remove each of the vegetables from the pan when finished stir-frying. Add more oil as needed.

10. Give the sauce a quick re stir. Add all the ingredients back into the wok, making a "well" in the middle if the wok for the sauce. Add the sauce, stirring quickly to thicken. Mix everything together. Stir in the green onions. Pour the cooked vegetable and sauce mixture on top of the noodles. Garnish the chow mein with the toasted sesame seeds.

 Serve hot.


Nutritional Breakdown based on 4 servings, Calories 434, 54 g Carbohydrates, 14 g Protein, 20 g Total Fat, 2 g Saturated Fat, 10 g Monounsaturated Fat, 5 g Polyunsaturated Fat, 5 mg Cholesterol, 7 g Fibre, 685 mg Sodium, 900 mg Potassium.
 


Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000