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KIDS -
Check out for your specific illness related diets and advice. Diabetes, heart, kidney, liver diseases.
VEGETARIAN -
Diets for you in Infancy, childhood, adulthood, pregnancy ...
ASIAN -
Try out our tips for a healthy diet
LATIN AMERICAN -
Incorporate our Expert Dietician's tips, advices, Weight Loss Programs and much more to stay slim, trim, and active.
MEDITERRANEAN -
For those who ever wished to get a diet plan tailored by Expert Dieticians (specifically suiting individual requirements).
USDA
These give guidelines on what kinds of food to choose and how many servings to eat to help you plan your daily diet.
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Source: United States Department of Agriculture and the Oldways Preservation and Exchange Trust. 
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Based on eating patterns of 2-to-6-year-olds analyzed by the United States Department of Agriculture, this pyramid suggests offering children a variety of foods. Two-to-3-year-olds may eat less, but still need two servings from the milk group daily.

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Developed by the Oldways Preservation and Exchange Trust and the Harvard School of Public Health, and based on a traditional, healthy vegetarian diet.
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Developed by the Oldways Preservation and Exchange Trust and the Harvard School of Public Health, and based on a traditional, healthy Asian diet.

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 Developed by the Oldways Preservation and Exchange Trust and the Harvard School of Public Health, and based on a traditional, healthy Latin American diet.
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Developed by the Oldways Preservation and Exchange Trust and the Harvard School of Public Health, and based on a traditional, healthy Mediterranean diet.
 Developed by the Oldways Preservation and Exchange Trust and the Harvard School of Public Health, and based on a traditional, healthy Latin American diet.
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The Food Guide Pyramid, based on the Dietary Guidelines, calls for eating a variety of foods to get the nutrients and calories you need to stay healthy.

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