Activity Calorie Calculator

Simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one. Weight (in lbs.): Time (in min.):   Gym and Home Activities   Aerobics: low impact Aerobics: high impact Aerobics, Step: low impact Aerobics, Step: high impact Aerobics: water Bicycling, Stationary: moderate Bicycling, Stationary: vigorous Circuit Training: general Rowing, Stationary: moderate Rowing, Stationary: vigorous Ski Machine: general Stair Step Machine: general Weight Lifting: general Weight Lifting: vigorous   Training Activities   Basketball: playing a game Basketball: wheelchair Bicycling: BMX or mountain Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Boxing: sparring Football: competitive Football: touch, flag, general Frisbee Golf: carrying clubs Golf: using cart Gymnastics: general Handball: general Hiking: cross-country Horseback Riding: general Ice Skating: general Martial Arts: general Racquetball: competitive Racquetball: casual, general Rock Climbing: ascending Rock Climbing: repelling Rollerblade Skating Rope Jumping Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: pushing wheelchair, marathon wheeling Running: cross-country Skiing: cross-country Skiing: downhill Snow Shoeing Softball: general play Swimming: general Tennis: general Volleyball: non-competitive, general play Volleyball: competitive, gymnasium play Volleyball: beach Walk: 3.5 mph (17 min/mi) Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi) Walk/Jog: jog <10 min. Water Skiing Water Polo Whitewater: rafting, kayaking     Daily Life Activities   Chopping & Splitting Wood Gardening: general Housecleaning: general Mowing Lawn: push, hand Mowing Lawn: push, power Operate Snow Blower: walking Children's Games: 4-square, etc. Raking Lawn Sex: moderate effort Shoveling Snow: by hand Interested in getting a Balanced and Nutritious Diet Plan customised (also as per your requirements) by renowned Indian Nutritionist Ms Shubi Husain ! Click here Disclaimer: The information given on the DMC Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the DMC information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will DMC be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.